Instructions
Complete the following activities and questions related to health and fitness. Be creative and thoughtful in your answers!
1. My Daily Routine
Write down your daily routine for staying healthy. Include activities you do for fitness, nutrition, and safety. Use the space provided below:
2. Healthy Eating
List three healthy foods you enjoy eating. Next to each food, write why you think it's good for your health.
1.
Reason:
2.
Reason:
3.
Reason:
3. Get Moving!
What is your favorite physical activity or sport? Explain why you like it and how it benefits your health.
4. Nutrition Labels
Find a healthy snack in your pantry or refrigerator. Look at its nutrition label and write down two healthy facts about it:
5. Safety First
Write down two safety tips you follow during physical activities or sports:
6. Reflection
How can you improve your health and fitness habits? List at least two specific actions you can take and how they will help you.