Engaging Worksheet on Muscle Groups for 14-Year-Old Students

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Instructions

Complete the diagram below by filling in the names of the different muscle groups in the appropriate boxes. Use your knowledge about the muscular system to help you determine where each muscle group is located. You can refer to your textbook or notes if needed.

1. Pectorals (Chest):

2. Deltoids (Shoulders):

3. Biceps (Front of Upper Arm):

4. Triceps (Back of Upper Arm):

5. Abdominals (Stomach Area):

6. Quadriceps (Front of Thigh):

7. Hamstrings (Back of Thigh):

8. Gastrocnemius (Calf Muscle):

9. Gluteals (Buttocks):

10. Trapezius (Upper Back):

11. Lats (Latissimus Dorsi - Side of Back):

Short Answer Questions

1. Explain the role of the core muscles in the body:

2. Why is it important to strengthen the muscle groups in the legs?

3. Describe a stretching exercise that helps keep the muscles flexible:

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Engaging Worksheet on Muscle Groups for 14-Year-Old Students - Fill in the Blanks

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Instructions

Short Answer Questions

With Worksheets, you can: