Instructions
Complete the following exercises based on the understanding of nutritional analysis. Provide your answers in the spaces provided.
1. Understanding Nutritional Labels
Find a nutritional label from a food item you have at home. Write down a few key components found on the label.
2. Macronutrients
Define the three main macronutrients (carbohydrates, proteins, fats) and their primary functions in the body.
Carbohydrates:
Proteins:
Fats:
3. Daily Values
What is the recommended daily value (DV) percentage for carbohydrates, proteins, and fats in a standard 2,000 calorie diet?
Carbohydrates:
Proteins:
Fats:
4. Food Group Analysis
List three food items that are good sources of each macronutrient.
Carbohydrates:
Proteins:
Fats:
5. Reflection
Why is it important to pay attention to nutritional labels? Share your thoughts.