Instructions
Read the food label below and answer the questions that follow.
Nutrition Facts
Serving Size: 1 cup (240ml)
- Calories: 150
- Total Fat: 2g
- Saturated Fat: 0g
- Trans Fat: 0g
- Cholesterol: 0mg
- Sodium: 50mg
- Total Carbohydrates: 30g
- Dietary Fiber: 2g
- Total Sugars: 12g
- Includes Added Sugars: 5g
- Protein: 3g
Vitamin D: 0mcg
Calcium: 200mg
Iron: 2mg
Potassium: 300mg
Questions
1. What is the serving size of the product?
2. How many calories are in one serving?
3. What is the total fat content in grams?
4. How much sodium is in one serving?
5. What is the amount of dietary fiber per serving?
6. Calculate the total carbohydrates percentage if the daily value is based on a 2,000 calorie diet. Use the formula: (Total Carbohydrates ÷ Daily Value for Carbohydrates) × 100. The Daily Value for carbohydrates is 300g.
7. Why is it important to pay attention to the "Includes Added Sugars" section on the label?