Instructions
Read each question carefully and circle the correct answer. Use the space provided for any additional notes.
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What is a good source of protein?
- A) Apples
- B) Chicken
- C) Bread
- D) Ice Cream
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Which group of food includes vegetables?
- A) Grains
- B) Fruits
- C) Vegetables
- D) Dairy
-
Which of the following is a dairy product?
- A) Broccoli
- B) Milk
- C) Steak
- D) Carrot
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Which food is high in carbohydrates?
- A) Pasta
- B) Fish
- C) Eggs
- D) Nuts
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What is the purpose of fruits in our diet?
- A) Provide energy
- B) Provide vitamins
- C) Provide protein
- D) Provide fat
-
Which of the following is a healthy fat?
- A) Butter
- B) Olive Oil
- C) Lard
- D) Shortening
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Which food group do nuts belong to?
- A) Grains
- B) Protein
- C) Fruits
- D) Vegetables
-
How many servings of fruits and vegetables should you aim for each day?
- A) 1 serving
- B) 3 servings
- C) 5 servings
- D) 10 servings
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Which of the following is a processed food?
- A) Fresh Spinach
- B) Canned Soup
- C) Baked Potato
- D) Grilled Chicken
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What drink is considered the healthiest option?
- A) Soda
- B) Juice
- C) Water
- D) Energy Drink