Instructions
Read the following text carefully and answer the questions below.
Text: A scientific study has shown that regular exercise can greatly improve mental health. People who engage in physical activity often report feeling happier and experiencing fewer symptoms of anxiety and depression. Additionally, exercise has been linked to improved sleep quality and cognitive function.
Questions:
1. What are two mental health benefits of regular exercise?
2. How does exercise affect sleep quality?
3. Explain how exercise can impact cognitive function. Provide an example.
4. In your own words, summarize why regular exercise is important for mental health.
5. List two types of physical activities that you enjoy.