Instructions
Answer the following questions based on the provided material.
1. What are the three main components of a healthy diet? Explain each briefly.
2. Describe the importance of regular physical activity in maintaining overall health.
3. List five benefits of staying hydrated and why it's essential for bodily functions.
4. What is the recommended daily intake of fruits and vegetables for an average adult? Why is this recommendation made?
5. Write a personal goal related to your nutrition or physical activity that you would like to achieve in the next month.