Instructions
In this worksheet, you will explore the fundamentals of yoga, its benefits, and practice some basic poses. Follow the instructions carefully and take your time to learn and relax.
Section 1: Understanding Yoga
1. Briefly answer the following questions:
- What is yoga?
- List three benefits of practicing yoga.
- How does yoga help with mental well-being?
Section 2: Basic Yoga Poses
Practice the following poses. Describe how each pose makes you feel.
- Child’s Pose:
- Downward Facing Dog:
- Tree Pose:
- Warrior I:
- Corpse Pose:
Section 3: Reflect on Your Practice
After your yoga session, answer the following reflection questions:
- How did you feel before starting yoga?
- How did you feel after completing your yoga practice?
- What did you enjoy the most about your yoga session?
- Is there a pose you really liked or found challenging? Explain why.
Additional Activity
Try to incorporate yoga into your routine. Set a goal to practice for at least 10 minutes a day for one week. In the box below, write about what you plan to do:
Conclusion
Yoga is a powerful tool for physical fitness and mental clarity. Continue to explore different poses and make yoga a part of your daily life!