Instructions
Read each question carefully and answer accordingly. Reflect on your experiences in sports and how they relate to your self-esteem. Take your time to think about each response.
1. Reflect on a time when you felt proud of an achievement in sports. Describe the event and how it made you feel.
2. How do you think participating in sports can impact your self-esteem? Write down your thoughts.
3. List three qualities you believe are important for maintaining a positive self-esteem in sports. Explain why you chose each one.
4. Have you ever experienced a setback in sports? What happened and how did it affect your self-esteem?
5. In your opinion, what role do coaches and teammates play in building self-esteem in young athletes?
6. Imagine you are giving advice to a friend who struggles with self-esteem in sports. What would you tell them?
7. How can you use your sports experience to help others who might be struggling with their self-esteem?
8. What strategies do you use to maintain a positive self-image while participating in sports? List and explain them.
Final Reflection
Take a moment to summarize what you have learned about the relationship between self-esteem and sports from this worksheet.