Instructions
In this worksheet, you will explore the basics of yoga, its benefits, and some poses you can practice. Complete the following tasks to enhance your understanding and experience of yoga.
1. Understanding Yoga
Read the following statements about yoga and indicate whether they are True or False:
- A. Yoga is primarily about physical exercise. (True/False)
- B. Yoga can help improve flexibility and strength. (True/False)
- C. Yoga is only for adults. (True/False)
- D. Breathing techniques in yoga can help reduce stress. (True/False)
2. Benefits of Yoga
List three benefits of practicing yoga:
- ___________________________________________________
- ___________________________________________________
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3. Yoga Poses
Choose three yoga poses you would like to try. Write down their names and a brief description of how to perform them:
- Pose 1: ___________________________________________
Description: ______________________________________ - Pose 2: ___________________________________________
Description: ______________________________________ - Pose 3: ___________________________________________
Description: ______________________________________
4. Your Yoga Routine
Plan a simple yoga routine that you can do at home. Include at least three poses, how long you will hold each pose, and how many times you will repeat the routine:
- Pose 1: _____________, Hold for: _____________, Repeat: _____________
- Pose 2: _____________, Hold for: _____________, Repeat: _____________
- Pose 3: _____________, Hold for: _____________, Repeat: _____________
5. Reflection
After completing your yoga routine, take a moment to reflect on how you feel. Write a few sentences about your experience:
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6. Bonus Activity
If you have access to a quiet space, try a guided yoga session online. Write down the title or link of the session you chose:
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