Instructions
Complete the following activities related to Christmas! Be creative and have fun!
1. Physical Activity Plan
List three fun physical activities you can do during the Christmas holiday season.
2. Christmas Dance Moves
Describe your favorite dance move you would do at a Christmas party. What is the name of the move and how do you do it?
3. Holiday Sports
Imagine you're organizing a holiday sports day. What three games would you include? Explain why you chose each game.
4. Christmas Fitness Challenge
Write down a Christmas-themed fitness challenge that you can do at home. Describe the challenge and how many times you plan to do it.
5. Reflection
How does staying active during the holidays help you feel? Write down your thoughts.