Instructions
Read the questions carefully and write your answers in the spaces provided. Have fun learning!
Physical Education
1. What is meditation, and why is it important for our body and mind?
2. List three benefits of meditation that can help you in sports or physical activities.
3. How can deep breathing help you when you're feeling tired during exercise?
Science
4. When we meditate, we often focus on our breath. What happens to our heart rate when we take deep breaths?
5. Describe a simple way to meditate. What steps would you take to start meditating?
6. Why do you think it is important for kids your age to learn about meditation?
7. Think about a time when you felt calm and focused. Where were you, and what were you doing?