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Instructions

Learn about sleep and its benefits. Answer the questions below and share your thoughts!

1. Why is sleep important for our bodies?

2. List three benefits of getting enough sleep.

3. What happens to our bodies if we don’t get enough sleep?

4. How many hours of sleep do you think you need each night? Why?

5. Describe a bedtime routine that you think would help you sleep better.

6. Draw a picture of your favorite place to sleep!

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