Instructions
Read the questions carefully and answer them in the spaces provided. Have fun learning about sleep and its benefits!
Part 1: Science - Sleep
1. What is sleep?
2. Why is sleep important for our bodies?
3. List three things that happen to your body while you sleep.
4. How many hours of sleep do you think you need each night? Why?
Part 2: Mental Health - The Importance of Sleep
5. How does sleep affect your mood? Write at least two sentences.
6. What do you feel like when you don't get enough sleep?
7. List two activities you can do before bedtime to help you sleep better.
8. Why do you think it's important to talk about sleep and mental health?