Instructions
Today, we will learn about the "fight, flight, or freeze" response that our bodies have when we feel anxious or scared. Answer the questions and complete the activities below!
1. What does "fight, flight, or freeze" mean?
2. Can you list three things that might make you feel anxious?
3. When you feel anxious, how does your body react? Write down what you feel in your body.
4. What are some things you can do to help yourself feel better when you're anxious? (List at least three.)
5. Draw a picture of yourself feeling brave in a situation that makes you feel anxious!
(Use the space below for your drawing)