Instructions
Read the information provided below about processed foods and whole foods. Then, answer the questions that follow.
Processed Foods: These are foods that have been altered from their natural state for safety reasons or convenience. Examples include canned vegetables, snack foods, and ready-made meals. While they can be convenient, they often contain added sugars, unhealthy fats, and preservatives.
Whole Foods: These are foods that are unprocessed or minimally processed, meaning they are natural and close to their original state. Examples include vegetables, fruits, whole grains, nuts, and seeds. Whole foods are typically more nutritious and beneficial for overall health.
Questions
1. List three examples of processed foods:
2. List three examples of whole foods:
3. What are some benefits of consuming whole foods?
4. Why might someone choose to eat processed foods over whole foods?
5. Reflect on your own diet. Do you think you consume more processed foods or whole foods? Explain your answer: