Instructions
Read through the following volleyball skills and complete the exercises that follow.
1. Passing
Passing is a crucial skill that involves receiving the ball. A good pass sets up the next play.
Describe in your own words what makes a good pass:
2. Setting
Setting involves using your fingertips to direct the ball to a hitter. Timing and accuracy are essential.
Why is teamwork important when setting the ball?
3. Serving
A serve starts each play. There are different types of serves, including underhand and overhand.
Which type of serve do you think is more effective for beginners? Explain why:
4. Hitting
Hitting is how you will attempt to score points. A powerful hit can be a game-changer.
What are three key points to remember when hitting the ball?
5. Defense
Strong defensive skills can prevent the opposing team from scoring. This includes blocking and digging.
Write down your strategy for becoming a better defensive player:
6. Practice Plan
Now that you've learned about these skills, outline a practice plan. What skills will you focus on, and how often will you practice?