Instructions
Read the information provided below and then answer the questions that follow. Use complete sentences where required.
Understanding a Balanced Diet
A balanced diet is one that provides all the essential nutrients your body needs to grow and function properly. It includes:
- Carbohydrates: These give you energy. Foods like rice, pasta, bread, and fruits are rich in carbohydrates.
- Proteins: Important for growth and repair of tissues. Sources include meat, fish, eggs, and beans.
- Fruits and Vegetables: Full of vitamins and minerals that support your immune system and overall health. Aim for a variety of colors!
- Dairy: Provides calcium for strong bones. Milk, yogurt, and cheese are great options.
- Fats: Necessary for energy and cell function, but should be healthy fats like those found in nuts, avocados, and olive oil.
Why is a Balanced Diet Important?
A balanced diet helps you maintain a healthy weight, provides the energy needed for daily activities, enhances your mood, and supports your growth during these crucial teenage years.