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Instructions

Read the questions carefully and write your answers in the spaces provided. Have fun while learning about the benefits of physical exercise!

1. List three benefits of physical exercise:

2. Why is it important to stay active?

3. Describe your favorite physical activity and how it makes you feel:

4. How many days a week should you aim for physical activity? Write your answer:

5. Name one sport you would like to try and explain why:

6. Share a fun fact you know about physical fitness:

7. Create a simple exercise plan for one week. List at least two activities for each day:

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