Exploring the Benefits of Physical Exercise for 10-Year-Olds: A Fun Worksheet

Instructions

Read the questions carefully and write your answers in the spaces provided. Have fun while learning about the benefits of physical exercise!

1. List three benefits of physical exercise:

2. Why is it important to stay active?

3. Describe your favorite physical activity and how it makes you feel:

4. How many days a week should you aim for physical activity? Write your answer:

5. Name one sport you would like to try and explain why:

6. Share a fun fact you know about physical fitness:

7. Create a simple exercise plan for one week. List at least two activities for each day: