Healthy Meal Planning on a Budget for Teens: Nutrition & Culinary Skills

Instructions

Plan a healthy meal for one person on a budget. Answer the questions below to help you with your meal planning.

1. What type of protein will you include in your meal? (e.g., chicken, beans, tofu)

2. What vegetables will you add to your meal? List at least two.

3. What grain or starch will you include? (e.g., rice, quinoa, potatoes)

4. What is your estimated budget for this meal? (in your local currency)

5. List any herbs or spices you will use to season your meal:

6. How will you prepare your meal? (e.g., baking, grilling, steaming)

7. What is the total estimated cost of all ingredients? (Break down the cost if necessary)

8. Reflect on your meal choice. Why do you think it is healthy?