Instructions
Read the following questions about self-care and provide your responses in the spaces provided.
1. What does self-care mean to you? Describe in a few sentences.
2. List three self-care activities that you enjoy.
3. How do you feel after practicing self-care? Write a few sentences about your feelings.
4. Identify one challenge you face when trying to practice self-care.
5. Create a self-care plan for the next week. Include at least three different activities and the days you plan to do them.