Instructions
Read the questions carefully and answer them to the best of your ability. Think about your own experiences and feelings as you complete each section.
1. Understanding Your Fear
What is a fear that you have? Describe it in a few sentences.
2. Feelings Associated with Fear
What feelings do you experience when you think about this fear? List at least three.
- Feeling 1:
- Feeling 2:
- Feeling 3:
3. Triggers
What situations or thoughts trigger this fear? Write a short paragraph explaining them.
4. Coping Strategies
List at least three strategies you can use to cope with or overcome this fear.
- Strategy 1:
- Strategy 2:
- Strategy 3:
5. Setting Goals
Write down a small, achievable goal related to facing this fear. What do you want to accomplish?
6. Support System
Who can you talk to when you feel this fear? List at least one person and explain why they help.
7. Reflection
Reflect on how facing your fear can help you grow as a person. Write a few sentences about this.
8. Affirmation
Create a positive affirmation to remind yourself that you can overcome this fear. Write it below.