Instructions
Read each question carefully and respond thoughtfully. Take your time to reflect on your emotions and behaviors. Use the spaces provided for your answers.
1. Identify an Emotion
Think about a specific emotion you felt recently. What was the situation that triggered this emotion?
2. Reflection on the Emotion
Describe how you reacted to that emotion. Did you express it, suppress it, or handle it in another way?
3. Understanding Triggers
What are some common situations or events that trigger strong emotions for you? List at least three.
4. Coping Strategies
What healthy coping strategies do you use to manage your emotions? (E.g., talking to someone, exercising, journaling, etc.)
5. Exploring Empathy
Think of a time when someone expressed a strong emotion. How did you respond? What did you learn from that experience?
6. Future Goals
What do you want to work on in terms of managing your emotional behavior in the future? Make at least one specific goal.