Instructions
Read each section carefully and answer the following questions. Take your time to reflect on your thoughts and feelings. There are various activities included to help you explore mental awareness.
Understanding Mental Awareness
1. What does mental awareness mean to you? Describe your thoughts in a few sentences.
Identifying Emotions
2. List three emotions you experienced today and what triggered them.
Emotion 1:
Trigger:
Emotion 2:
Trigger:
Emotion 3:
Trigger:
Mindfulness Exercise
3. Take a moment to reflect on your breathing. Spend one minute focusing on inhaling and exhaling. Write down how this exercise made you feel.
Self-Reflection
4. Think about a time when you felt overwhelmed. What strategies did you use to cope with that feeling? Write your response below.
Setting Intentions
5. What is one intention you would like to set for your mental well-being this week? Describe it below.
Additional Thoughts
6. Write any additional thoughts or feelings about mental awareness that you would like to share.