Instructions
Read each section carefully and answer the questions. Take your time and think about your responses. This worksheet will help you think about how to support your own mental health.
Section 1: Understanding Mental Health
What do you think mental health means?
Why do you think it is important to take care of our mental health?
Section 2: Listening and Being Heard
Who do you feel comfortable talking to when you’re upset?
What does listening mean to you? Why is it important?
Section 3: Affirmations
Write down three positive things you can say to yourself when you need a boost:
Section 4: Support Plan
Think of one way a parent or guardian can support your mental health. Describe how they can do this:
What is one activity you love that makes you feel good? How can you make more time for it?
Section 5: Your Feelings
Draw or write about a time when you felt really happy. What was happening?
Write down one feeling you had today. How did you deal with that feeling?