Instructions
Complete the following exercises and answer the questions to engage with your home gym experience. Use the spaces provided to write your responses.
Warm-Up Routine
List three warm-up exercises you can do at home before your workout:
Workout Plan
Choose three different exercises you can perform with your home gym equipment. Describe each exercise briefly.
Exercise 1:
Description:
Exercise 2:
Description:
Exercise 3:
Description:
Cool Down
What are two cool down stretches you can incorporate after your workout?
Reflection
Reflect on your exercise routine. What did you enjoy the most and why? Write a few sentences below:
Goals
Set one fitness goal for yourself that you would like to achieve by the end of this month: