Instructions
Read the questions carefully and answer them based on your knowledge and personal experiences regarding healthy behaviors and personal health.
Part 1: Understanding Healthy Behaviors
1. List three healthy behaviors that contribute to your physical well-being.
2. Explain why each of these behaviors is important for your health.
Part 2: Personal Reflection
3. Describe a time when you engaged in a healthy behavior. What was it, and how did it make you feel?
4. Identify one unhealthy behavior you want to change. What steps can you take to replace it with a healthier option?
Part 3: Setting Goals
5. Set a SMART goal (Specific, Measurable, Achievable, Relevant, Time-bound) related to a healthy behavior you want to improve or adopt. Write your goal below.
Part 4: Conclusion
6. How do you think adopting more healthy behaviors will influence your overall personal health in the future? Write a short paragraph summarizing your thoughts.