Instructions
This worksheet is designed to help you learn about puberty in a way that's clear, comfortable, and positive. You can use this worksheet on your own or with a trusted adult. Each section will help you understand more about what happens during puberty and how it might affect you. You can write your thoughts or questions in the spaces provided. Don't worry if you don't understand something at first—puberty can seem a little confusing at first, but it's totally normal!
About Puberty
Puberty is when your body starts to change from a kid's body into a grown-up's body. It happens to everyone, and it's different for everyone. For some people, it happens earlier, and for others, it happens later. That's okay!
Physical Changes
Some changes you might notice during puberty include:
- Your voice might get deeper
- You might grow taller or stronger
- You might notice hair growing in new places, like under your arms or on your face
- You might start to sweat more
Emotional Changes
Puberty can also affect how you feel. You might feel:
- Happier one minute and sad the next
- More excited or nervous about things
- Like you want more privacy
Hygiene and Taking Care of Yourself
During puberty, it's important to take good care of your body. This means:
- Showering or bathing regularly
- Using deodorant if you need it
- Wearing clean clothes
- Paying attention to any new sensations or discomfort
More Resources to Help You Learn
If you want to learn more about puberty, here are some helpful videos and books:
- Puberty for Boys | Amaze.org - A short, clear video about puberty for boys
- The Talk | Puberty for Boys - Another helpful video about puberty for boys
- "The Boy Teen" by Marni Laird - A book that answers common questions about puberty
- "What's Happening to My Body? Book for Boys" - A classic book about puberty for boys