Instructions
Let's learn about "White Hat Thinking"! This is when we focus on positive thoughts and good ideas. Complete the exercises below to practice your White Hat Thinking skills.
1. Draw a White Hat
Imagine you are wearing a white hat today. What would it look like? Draw your white hat here:
2. Happy Thoughts
Think about a time when you felt very happy. Write that happy thought here:
3. My Happy Place
Describe a place that makes you feel safe and happy. What do you see, hear, and feel there?:
4. Smiley Face Activity
Write three things that make you smile:
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5. Solve a Problem
Your friend is feeling sad because they lost their favorite toy. What positive things can you say to help them feel better?:
6. My White Hat Promise
Write one kind thing you can say to yourself or someone else today:
7. What I Learned
What did you learn about White Hat Thinking today?: