Benefits of Walking: Physical Education Worksheet for 13-Year-Olds

Instructions

1. Read each question carefully and answer to the best of your ability. 2. Use the space provided for short answers and the textarea for longer responses. 3. For multiple-choice questions, select only one answer. 4. Complete the worksheet on your own and have fun!

Multiple Choice

1. Which is a benefit of regular walking?
Improved cardiovascular health
Reduced flexibility
Increased risk of injury

Short Answer

2. Name three different types of exercises that can improve your endurance.
3. How does walking regularly help with mental health?
4. Describe one way you can incorporate more walking into your daily routine.

Draw and Label

5. Draw a picture of yourself walking and label the different muscle groups being used.