Instructions
Read the scenarios below and think critically about the potential injuries or illnesses that could result from unhealthy behaviors. Answer the questions that follow each scenario.
Scenario 1: Skipping Meals
You frequently skip breakfast and sometimes lunch because you're either running late or not feeling hungry. This has become a regular habit.
- What are some possible immediate effects of skipping meals?
- What long-term health issues could arise from this behavior?
Scenario 2: Not Getting Enough Sleep
You often stay up late playing video games and don’t get enough sleep on school nights.
- How do you think lack of sleep affects your body and mind in the short term?
- Consider the risks if this behavior continues over many months or years.
Scenario 3: Using Screens Too Much
You spend more than 6 hours a day on your computer or tablet, which reduces your time for physical activity.
- What physical problems might arise from not being active?
- Can excessive screen time affect your mental health? Explain how.
Scenario 4: Not Hydrating
You often forget to drink water and rely on sodas or juices when you’re thirsty.
- What are some immediate signs of dehydration?
- What chronic health issues can result from insufficient water intake?
Reflection
After considering the scenarios and your responses, take a moment to reflect on what you've learned about unhealthy behaviors and their potential consequences. Write a short paragraph summarizing your thoughts.