Instructions
Read each section carefully and complete the activities. These activities will help you learn more about taking care of your body and mind to stay healthy and strong!
Part 1: Food Group Matching
Draw a line from each food on the left to the food group it belongs to on the right.
| Apple | Protein |
| Bread | Vegetables |
| Chicken | Fruit |
| Milk | Dairy |
| Carrot | Grains |
Part 2: Healthy Habits Word Scramble
Unscramble the letters below to spell out important healthy habits. Write the correct words on the line.
- LEPSE:
_________________________ - REXESICE:
_________________________ - SAWH NADHS:
_________________________ - RINKD TRWAE:
_________________________ - HURSBYOU REETHT:
_________________________
Part 3: Feelings Check-In
Your feelings are an important part of your health. Answer the questions below.
1. Circle one or more words that describe how you are feeling today:
Happy Sad Excited Calm Angry Worried
2. What is one healthy thing you can do when you feel a strong emotion like anger or sadness?
Part 4: Design a Healthy Meal
On the plate below, draw a picture of a healthy, balanced meal. Try to include food from at least three different food groups (like vegetables, grains, and protein).
Answer Key
Part 1: Food Group Matching
- Apple → Fruit
- Bread → Grains
- Chicken → Protein
- Milk → Dairy
- Carrot → Vegetables
Part 2: Healthy Habits Word Scramble
- SLEEP
- EXERCISE
- WASH HANDS
- DRINK WATER
- BRUSH YOUR TEETH
Part 3: Feelings Check-In
Answers will vary. Healthy coping strategies could include: taking deep breaths, talking to a trusted adult, drawing or writing about feelings, listening to music, getting some exercise, or spending quiet time alone.
Part 4: Design a Healthy Meal
Answers will vary. Look for a meal that includes a variety of foods from different food groups, such as a protein source (chicken, fish, beans), a grain (rice, pasta, bread), and vegetables/fruits.