Instructions
Read the instructions for each section carefully and write your answers in the spaces provided. Good luck!
Fuel Your Body!
Sort the foods from the word bank into the correct food group columns in the table below.
Apple, Bread, Milk, Chicken, Carrot, Yogurt, Rice, Fish, Broccoli, Cheese, Banana, Pasta
| Fruits | Vegetables | Grains | Protein | Dairy |
|---|---|---|---|---|
Get Moving!
Find and circle the following words in the puzzle: PLAY, RUN, SWIM, JUMP, DANCE, STRONG, HEALTHY, ENERGY
| H | E | A | L | T | H | Y | P | L | D |
| S | T | R | O | N | G | C | L | K | A |
| W | Z | U | J | E | X | V | A | R | N |
| I | E | N | P | R | Q | S | Y | J | C |
| M | N | A | E | G | B | W | O | U | E |
| E | E | P | F | Y | P | L | N | M | R |
| L | R | F | Z | M | I | S | D | P | U |
| B | G | O | D | A | N | C | E | I | V |
| Y | Y | X | A | R | U | N | L | J | L |
List three of your favorite ways to be active:
- ______________________________________________________
- ______________________________________________________
- ______________________________________________________
Healthy Habits
Read each statement and circle TRUE or FALSE.
- You should wash your hands for at least 20 seconds with soap and water.
TRUE / FALSE - It's okay to share your toothbrush with a friend.
TRUE / FALSE - Kids your age need about 9-12 hours of sleep each night.
TRUE / FALSE - Brushing your teeth helps prevent cavities.
TRUE / FALSE - Watching screens right before bed helps you sleep better.
TRUE / FALSE
Feeling Good
Draw a line to match the feeling with a healthy way to handle it.
| Angry | Share your good feeling with someone. |
| Sad | Think of a calm, happy place. |
| Worried | Talk to a trusted adult. |
| Happy | Take slow, deep breaths. |
Answer Key
Fuel Your Body!
| Fruits | Vegetables | Grains | Protein | Dairy |
|---|---|---|---|---|
| Apple | Carrot | Bread | Chicken | Milk |
| Banana | Broccoli | Rice | Fish | Yogurt |
| Pasta | Cheese |
Get Moving!
The words can be found horizontally, vertically, and diagonally.
- HEALTHY (Row 1, horizontal)
- STRONG (Row 2, horizontal)
- RUN (Row 3, vertical, starting from R)
- JUMP (Row 4, vertical, starting from J)
- PLAY (Column 8, vertical, starting from P)
- SWIM (Row 1, vertical, starting from S)
- ENERGY (Row 2, vertical, starting from E)
- DANCE (Row 8, horizontal)
List three of your favorite ways to be active: Answers will vary.
Healthy Habits
- TRUE
- FALSE
- TRUE
- TRUE
- FALSE
Feeling Good
- Angry → Take slow, deep breaths.
- Sad → Talk to a trusted adult.
- Worried → Think of a calm, happy place.
- Happy → Share your good feeling with someone.