Instructions
Below are activities designed to help you find valid and reliable health products and services that can enhance your health. Complete each section carefully, and remember to think critically about the sources you choose. Use the internet, library, or any other resources you have access to.
Activity 1: Research Health Products
Search for three health products that are believed to enhance health. For each product, provide the following information:
- Product Name:
- Description:
- Claimed Benefits:
- Source where you found this product:
- Why you think this source is reliable:
Activity 2: Explore Health Services
Look for two health services that you think could enhance health, such as fitness classes, counseling, or wellness programs. Fill out the details below:
- Service Name:
- Description:
- Claimed Benefits:
- Provider/Organization:
- Why you think this provider is reliable:
Activity 3: Evaluating Products and Services
This is an important part of being a health-smart consumer. Answer the following questions:
- How do you determine if a health product or service is reliable? Write down at least three criteria.
- What red flags would make you skeptical about a product or service?
- Why is it important to use reliable sources when researching health products and services?
Activity 4: Personal Reflection
Reflect on what you’ve learned about health products and services:
- What surprised you the most during your research?
- How will you use this information in the future?
Bonus Challenge!
Find a health product or service that you or someone you know has used and write a short review about it. Include:
- Your overall impression
- What you liked and didn’t like about it
- Would you recommend it to others? Why or why not?