Instructions
Read through the information below on refusal skills and complete the activities. Focus on how to say no or negotiate in healthy ways when faced with health risks.
What Are Refusal Skills?
Refusal skills are techniques that help you say no to things that can harm your health. These skills can be useful when you're pressured to engage in risky behaviors, such as smoking, drinking, or using drugs. Here are some effective refusal skills:
- Say No Clearly: Use a firm voice and make eye contact.
- Explain Your Reasons: Share your thoughts on why you are choosing to avoid the risky behavior.
- Suggest an Alternative: Offer a healthier activity or option.
- Use Humor: Sometimes, a joke can lighten the mood and help you avoid the situation.
- Leave the Situation: If you feel uncomfortable, it’s okay to walk away.
Activity 1: Role Play
With a family member or friend, practice the following scenarios:
- Your friend offers you a cigarette.
- Your friends want to skip class to go to a party.
- A classmate encourages you to try an illegal substance.
Use refusal skills from the previous section when responding to each situation.
Activity 2: Scenario Analysis
Consider the following scenarios and write how you would use refusal skills:
- Your friends are pressuring you to drink soda instead of water during lunch. Write how you would respond.
- Your classmates are talking about a new app that promotes unhealthy habits. How would you express your disinterest?
Activity 3: Personal Reflection
Think about a time when you felt pressured to engage in a risky behavior. Write a short paragraph about:
- What the situation was.
- How you felt.
- What refusal skills you could have used to handle it better.
Remember:
Using refusal skills is a valuable part of keeping yourself safe and healthy. It's important to practice these skills so you feel confident in real-life situations.