Instructions
Imagine you want to improve your health and maybe even help someone else do the same. Use the examples below to learn how to ask for assistance. Complete the activities that follow.
Example: Asking for Help to Enhance Your Own Health
Think about a specific health goal you want to achieve. This could be eating healthier, exercising more, or managing stress.
Here’s an example of how to ask for help:
You: "Hi, [Friend/Family Member's Name], I’ve been trying to eat healthier, but I often feel overwhelmed. Can you help me plan some healthy meals or go grocery shopping with me?"
Activity 1: Write Your Own Request
Now it's your turn! Write down how you would ask for help to improve your health. Be specific about your goal and who you will ask.
Example: Asking for Help to Enhance Someone Else’s Health
Think about a friend or family member who may need help with their health. Here’s an example of how to offer assistance:
You: "Hi, [Friend’s Name], I noticed you seem a bit stressed lately. I’d love to help out! Would you like to join me for a yoga class or go for a walk?”
Activity 2: Write Your Own Offer of Help
Now, write down how you would offer help to someone else. Be sure to mention what you can do together to enhance their health.
Reflection
Why do you think it is important to ask for help or offer help when it comes to health? Write a few sentences about the benefits of working together on health goals.
Additional Thought
Consider how reaching out for help or supporting others can lead to a healthier, happier community. Can you think of any community activities that promote health? List a few below: