Instructions
Read through each section carefully and complete the exercises that follow. Reflect on your own health decisions and the factors that influence them. Use your personal experiences to guide your responses.
Part 1: Personal Health Decisions
Think of three personal health decisions you have made recently. These could include choices about what to eat, how much to exercise, whether to get enough sleep, or decisions regarding screen time. Write them down below:
Part 2: Internal and External Influences
For each health decision you listed above, identify at least one internal influence (like your thoughts, beliefs, or feelings) and one external influence (like family, friends, or media). Fill in the table below:
| Health Decision | Internal Influence | External Influence |
|---|---|---|
Part 3: Reflection
In a few sentences, reflect on how understanding these influences might help you in making healthier decisions in the future: