Instructions
In this worksheet, you will analyze various decisions regarding health and wellness. Read through the scenarios and answer the questions to reflect on the health risks involved. Use your knowledge and reasoning skills to assess how different choices can affect both you and others.
Scenario 1: Food Choices
You are at a fast-food restaurant with your friends. Everyone orders burgers, fries, and sodas. You know that you're trying to eat healthier. What is your decision, and what factors are you considering? List at least two health risks associated with the food choices of you and your friends.
- Your decision:
- Health risk 1:
- Health risk 2:
Scenario 2: Physical Activity
You have the option to stay inside and play video games or go outside to play soccer with your siblings. What will you choose? Explain your choice and analyze the impact of this decision on your health and the health of your siblings.
- Your choice:
- Impact on your health:
- Impact on your siblings' health:
Scenario 3: Screen Time
You have been using your phone or tablet for several hours. Your friend suggests that you both take a break and go for a walk instead. What do you decide to do and why? Discuss at least two health risks associated with excessive screen time.
- Your decision:
- Health risk 1:
- Health risk 2:
Reflection Questions
1. After completing the scenarios above, what is one health decision you are proud of? Why?
- Your response:
2. What is one health risk you wish to avoid in the future? How will you do this?
- Your response:
3. How can you encourage your friends and family to make healthier decisions?
- Your response: