Instructions
Read the following important steps to take when making a health-related decision. After each step, think about how it applies to your own life and potential health risks for yourself and others. Answer the questions provided.
Step 1: Identify the Decision to be Made
Before making any health-related decision, it’s crucial to clearly define what the decision is. It could be about diet, exercise, or seeking medical advice.
- What health-related decision are you considering right now?
Step 2: Gather Information
Research the health issue or decision you are facing. Look for reliable sources of information.
- What sources can you trust for health information? (e.g., websites, books, health professionals)
- What specific information do you need to collect?
Step 3: Consider Your Options
List different options available based on your research. Evaluate the pros and cons of each one.
- What are three options you have for your decision?
- List one pro and one con for each option.
Step 4: Weigh the Outcomes
Think about the possible outcomes for yourself and others if you choose a certain option. Consider how it affects your health and the health of those around you.
- What are the potential positive outcomes of your decision?
- What are the possible negative outcomes? How might these affect others?
Step 5: Make the Decision
Based on your research and evaluation, decide which option feels best for you.
- What decision did you make, and why do you feel it is the best choice?
Step 6: Reflect on the Decision
After you have made your decision, take time to reflect on its impacts.
- How do you feel about the decision you made? Do you think it was a good choice?
- What did you learn from this process that could help with future health decisions?