Instructions
Read through the tasks below and provide thoughtful responses. Use complete sentences where necessary.
1. Identify Benefits and Barriers
Think about your personal health goal. List at least three benefits that you will gain from achieving this goal. Then, identify at least three barriers that might prevent you from reaching this goal.
Benefits:
Barriers:
2. Demonstrate Your Plan
Outline a step-by-step plan to achieve your personal health goal. Be sure to include how you will address the barriers you identified earlier.
- Step 1:
- Step 2:
- Step 3:
- Step 4:
- Addressing Barrier 1:
- Addressing Barrier 2:
- Addressing Barrier 3:
3. Implement Your Plan
Now it's time to put your plan into action! Write down what actions you will take in the next week to start implementing your plan and how you will deal with any barriers that come up.
Your Actions This Week:
How You Will Overcome Any Barriers:
4. Reflection
After a week of implementing your plan, reflect on your experience. How did it go? What challenges did you face? Did you overcome any barriers? Write a few sentences about what you learned from this experience.
Your Reflection: