Instructions
Answer the questions below to help you identify the supports you have around you as you work towards your personal health goal. Reflect on the people in your life who can contribute positively to your journey.
1. Trusted Adults
Think of at least three trusted adults who can help you achieve your personal health goal. For each adult, explain how they can support you.
- Adult 1:
- Support they provide:
- Adult 2:
- Support they provide:
- Adult 3:
- Support they provide:
2. Who Can Help
List two friends or peers who can support you in achieving your personal health goal. Describe the ways they can provide assistance.
- Friend 1:
- Ways they can help:
- Friend 2:
- Ways they can help:
3. Personal Support Systems
Identify a family member, a teacher, and a community member who can serve as part of your support system. For each, explain why their support is important for you to achieve your health goal.
- Family Member:
- Importance of support:
- Teacher:
- Importance of support:
- Community Member:
- Importance of support:
Reflection
Reflect on the importance of these trusted adults and support systems in your personal health journey. Write 2-3 sentences about how their support makes a difference.