Instructions
In this worksheet, you will identify trusted adults and support systems that can help you achieve your personal health goal. Take your time to think about the people in your life and how they can assist you on your journey toward better health.
1. Trusted Adults
List three trusted adults you can reach out to for support in achieving your personal health goal. For each adult, explain why you trust them and how they can help you.
- Trusted Adult 1: ____________________________
- Why you trust them: ___________________________________________
- How they can help: _________________________________________
- Trusted Adult 2: ____________________________
- Why you trust them: ___________________________________________
- How they can help: _________________________________________
- Trusted Adult 3: ____________________________
- Why you trust them: ___________________________________________
- How they can help: _________________________________________
2. Personal Support Systems
Think about the support systems you have. These could include family, friends, coaches, teachers, or community members. Write down at least two support systems you have and explain their importance in helping you achieve your personal health goal.
- Support System 1: ____________________________
- Importance: ___________________________________________
- Support System 2: ____________________________
- Importance: ___________________________________________
3. Reflection
Why do you think having a support system is important when working toward a personal health goal? Write a few sentences reflecting on this question below.
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