Instructions
Complete the following assessment to evaluate your knowledge and skills related to health and safety. For each question, read carefully and provide your answer in the space provided.
1. Health Knowledge
a. What are the five food groups? List them below:
b. Why is it important to eat a balanced diet? Write a few sentences.
2. Personal Hygiene
a. Name three personal hygiene practices that can help prevent illness:
b. Why is handwashing important? Explain in a few sentences.
3. Physical Safety
a. What are three safety rules you should follow when riding a bike?
b. List two emergency contacts you should always know in case of an accident:
4. Mental Health
a. What are two ways you can practice self-care?
b. Why is talking about your feelings important? Write a few sentences.
5. Understanding Emergencies
a. What steps should you take if you see someone get injured? List them below:
b. What number should you call for emergency services? Write it out below:
Reflection
After completing the assessment, reflect on your answers. What area do you feel you need to improve in the most related to health and safety? Write a short paragraph about it.