Objective
By the end of this lesson, you will be able to demonstrate self-management skills by taking responsibility for your own actions during physical activities.
Materials and Prep
- Comfortable clothing
- Space to move around
- Water bottle
- Positive attitude
No prior knowledge or preparation needed, just come ready to have fun!
Activities
- Simon Says: Play a game of Simon Says where you have to follow the instructions carefully. Remember to only move when Simon says so!
- Obstacle Course: Create an obstacle course using pillows, chairs, and other household items. Time yourself and try to beat your own record!
- Dance Party: Put on your favorite music and dance like nobody's watching. Try out different dance moves and have a blast!
Talking Points
- Responsibility: "Taking responsibility means owning up to your actions and doing the right thing."
- Self-Management: "Self-management is about controlling your actions and making good choices for yourself."
- Positive Attitude: "Having a positive attitude can help you overcome challenges and have more fun while being active."
- Setting Goals: "Setting goals helps you have something to work towards and improve your skills."