Objective
By the end of this lesson, you will explore strategies to manage physical, social, and emotional changes while having fun!
Materials and Prep
Materials needed: open space for physical activities
Prep: Wear comfortable clothes and have a positive attitude ready!
Activities
1. Dance Party: Put on your favorite music and dance around the room for 10 minutes. It's a great way to express yourself!
2. Balloon Fun: Keep a balloon in the air using only your hands and feet. This activity helps improve coordination and teamwork.
3. Storytime Stretch: Listen to a short story while stretching your arms and legs. It's a relaxing way to calm down and focus.
Talking Points
- "Change is a natural part of growing up. It's okay to feel different emotions when things change."
- "Taking care of our bodies by being active helps us stay strong and healthy."
- "Talking to friends and family about how we feel can help us understand and manage our emotions."
- "Remember, it's important to be kind to ourselves and others as we go through changes."