Objective

By the end of this lesson, you will learn strategies to manage physical, social, and emotional changes while having fun!

Materials and Prep

• Comfortable clothing
• Water bottle
• Open space for movement

No prior knowledge needed, just come with a positive attitude!

Activities

• Stretching Routine: Start with some gentle stretches to warm up your body and get ready for movement.
• Obstacle Course: Create a fun obstacle course using household items and challenge yourself to complete it with different movements like jumping, crawling, and balancing.
• Dance Party: Put on your favorite music and dance freely to express yourself and release any stress or emotions.
• Yoga for Kids: Practice simple yoga poses that can help you relax, focus, and feel more balanced.

Talking Points

• "Our bodies go through many changes as we grow, and it's important to take care of ourselves by staying active and eating healthy foods."
• "Physical activities like stretching and dancing can help us feel good and stay strong both physically and emotionally."
• "It's normal to feel different emotions, and moving our bodies can be a great way to release any stress or worries we may have."
• "Remember to listen to your body and take breaks when needed. It's okay to challenge yourself, but it's also important to rest and recharge."