Objective

By the end of this lesson, KAUATOA will have a better understanding of the importance of physical activity for maintaining good health.

Materials and Prep

Materials needed: Water bottle, comfortable clothing, open space for movement.

Prep: Clear the designated exercise area of any obstacles.

Activities

• Warm-up Dance: Play some upbeat music and have KAUATOA dance freely for 5 minutes to get the body moving.
• Obstacle Course: Create a simple obstacle course using household items like chairs, cushions, and ropes. Time KAUATOA as they navigate through it.
• Yoga Stretching: Guide KAUATOA through some basic yoga poses to improve flexibility and relaxation.
• Jump Rope Challenge: See how many times KAUATOA can jump rope without stopping, aiming to beat their own record.

Talking Points

• Exercise is Fun: "Exercise can be like playing games and dancing, making it enjoyable to stay active."
• Healthy Body, Happy Mind: "When we move our bodies, it helps us feel good both physically and mentally."
• Stay Strong and Flexible: "Exercises like stretching and yoga help our muscles stay strong and flexible."
• Challenge Yourself: "Setting goals like beating your own jump rope record can be exciting and motivate you to keep improving."