Objective
By the end of this lesson, you will improve your trampoline skills, coordination, and have fun while staying active.
Materials and Prep
- Trampoline
- Comfortable clothing
- Water bottle
- Clear area around the trampoline
- Parental supervision if needed
No prior experience needed, just enthusiasm and willingness to learn!
Activities
- Bounce and Tuck: Practice bouncing on the trampoline and then tuck your knees to your chest while in the air. Repeat to improve your tuck position.
- Seat Drop: Sit on the trampoline, bounce up, and land on your bottom. Focus on landing softly and maintaining balance.
- Jumping Jacks: Perform jumping jacks on the trampoline to improve coordination and cardiovascular fitness.
- Back Drop: Lean back and fall onto the trampoline, keeping your body straight. Practice this skill to build confidence in falling safely.
Talking Points
- Proper Bouncing Technique: "Remember to bend your knees slightly when bouncing to absorb the impact and prevent injuries."
- Center of Gravity: "Keep your body centered on the trampoline to maintain balance and control your movements."
- Safety First: "Always have an adult nearby when practicing new skills, and never attempt risky moves without proper supervision."
- Fun and Fitness: "Trampolining is not only fun but also a great way to stay active and improve your physical fitness levels."