Objective
By the end of this lesson, Shawn will understand the importance of prevention in maintaining good health and well-being.
Materials and Prep
- Pen and paper
- Coloring materials
- Healthy snacks
- Comfortable clothing for movement activities
No prior knowledge needed, just a curious mind!
Activities
- Healthy Plate Coloring: Draw a big plate and divide it into sections. Color in different fruits, vegetables, proteins, and grains to create a balanced meal.
- Exercise Time: Have a mini workout session with jumping jacks, running in place, and stretching. Discuss how exercise helps keep our bodies strong and healthy.
- Healthy Snack Creation: Use the healthy snacks provided to create a fun and nutritious snack. Talk about the importance of choosing healthy options.
Talking Points
- Prevention is Key: "Just like we brush our teeth to prevent cavities, taking care of our bodies every day helps prevent getting sick."
- Healthy Eating: "Eating a variety of colorful fruits and vegetables gives our bodies the vitamins and minerals they need to stay strong."
- Stay Active: "Moving our bodies through exercise not only makes us feel good but also keeps our hearts and muscles healthy."
- Listen to Your Body: "Our bodies tell us when they need rest or when they are hungry. It's important to listen and take care of ourselves."