Objective
By the end of this lesson, you will be able to assess and apply self-management skills to effectively manage complex situations during physical activities.
Materials and Prep
- Comfortable athletic clothing
- Sneakers or sports shoes
- Water bottle
- Open space for physical activities
No prior knowledge or experience is needed for this lesson.
Activities
- Obstacle Course: Set up an obstacle course using items around your house or outdoor space. Time yourself going through the course and try to beat your own time.
- Balance Challenges: Create a balance beam using a piece of tape on the floor. Practice walking across it forwards, backward, and sideways without falling off.
- Interval Training: Do a series of exercises like jumping jacks, push-ups, and squats in intervals. Rest for 30 seconds between each set.
Talking Points
- Self-Management Skills: "Self-management means being able to control your actions and emotions during challenging situations."
- Goal Setting: "Setting goals can help you stay motivated and focused on improving your physical abilities."
- Time Management: "Learning to manage your time effectively can help you fit physical activities into your daily routine."
- Problem Solving: "When faced with obstacles during physical activities, think creatively to find solutions."